It’s no surprise that the main reason people buy saunas is the same reason people buy any leisure product: relaxation. But the sauna offers a well-documented distinction that draws customers interested in more than kicking back. “The main difference is the sauna has so many additional health benefits that you don’t get in another leisure … Read More
Health & Wellness
March 9, 2018 By Author: Urmet Seepter Find out what are the most effective essential oils for happiness! The popularity of essential oils is clearly on the rise. Yoga classes have begun to use Rose oil and Lavender for their calming and relaxing effect. Frankincense and Sandalwood are used for meditation. Even athletes use essential oils in therapy … Read More
By Amy Chillag, CNN (CNN) Don Benedict played handball competitively for 30 years in the Pacific Northwest. To stay in shape, he ran 5 miles every other day. But decades of pounding the pavement took its toll. When Benedict was 57 years old, he ruptured a disc in his back. And then it happened again. He had … Read More
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Studies show how hot water therapy can improve muscles after a workout, increasing strength and endurance using heat rather than cold.
What is infrared therapy and why is it good for me? Blogged on oceanspraypoolsandspas.com by Kristy Verity
