It’s been a few weeks since the little ones have started school and everyone seems to be getting back into a routine of work, school, homework, dinner, bathtime and uh-oh…someone’s sick!
There’s nothing like a sick famil…
With ultra busy lives, we tend to maintain a constant state of motion. For some, just the thought of relaxation brings on an added stress.
Does your ideal vacation include a wealth of activities instead of a day spen…
Wellness: The Quality or State of being Healthy
: the quality or state of being in good health especially as an actively sought goal <lifestyles that promote wellness>
If you are interested in health and wellness you cannot ignore all the blogs, articles and social media chatter about the benefits of sauna bathing whether you are a purist and go steam or prefer the infrared sauna solution. Either way, a healthy 15 – 30 minutes per day or even 3
