Sauna is a State of Mind and a Matter of Wellness

If you are interested in health and wellness you cannot ignore all the blogs, articles and social media chatter about the benefits of sauna bathing whether you are a purist and go steam or prefer the infrared sauna solution.  Either way, a healthy 15 – 30 minutes per day or even 3

When Life is Hectic and Stressful

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T IRED
R ESTLESS
E NERGY DEPRIVED
S AD
S ORE
When life is hectic and stressful, it is vital to take time out to relax and unwind. Hot Tubs are an ideal way to soothe your stress away. Let the buoyancy of the water hol…