Six mind-body tips for less holiday stress

(CNN)- by Dana Santas: There’s no denying the joys of the holidays, but with all the shopping, parties and family visits, it’s easy to get overwhelmed by emotional and physical stressors. Trust me, I know the feeling! Thankfully, there are ways to keep the stress from getting the better of you. Below, I share six simple-yet-effective … Read More

Muscles in Hot Water

Alice Cunningham, one of our favorite water wellness advisors and owner of Olympic Hot Tub of Seattle, WA is always a great resource for information. A believer and true practitioner of the hot tub lifestyle, Alice shared the following blurb in AQUA Magazine on how hot water and muscles work so well together. Sometimes the … Read More