The Aqua Bike is here for Endless Pools Fitness Systems!

Endless Pools is known best for swimming, but did you know you can swim, run and bike in an Endless Pools? Low-impact cycling is possible thanks the addition of a new, lightweight Aqua Bike! Position the Aqua Bike in front of the swim current and feel the resistance against your core and legs for an … Read More

4 Ways Swimming Has Helped My Running

This form of cross-training brings some surprising benefits. ByTed Spiker FRIDAY, JULY 14, 2017, 11:05 AM The other day, I walked into the locker room and a friend asked, “Did you just go swimming?”I hadn’t. It just looked that way, because my shorts and shirt were sopped, soaked, and slogged from a run in the Florida … Read More

Research Shows Stroke Patients Can Benefit From Water Exercise

New studies suggest water immersion and exercise may help stroke patients regain mobility more easily than land exercise. 
A roundup of several recent studies, courtesy of the National Swimming Pool Foundation (NSPF), found that water…