There are many valuable therapeutic effects from using saunas. They can be categorized as:
A slice of lemon can bring new life to a boring glass of tap water when a flavor boost is in order. Not only that, but lemon can benefit your health too. It’s a wonderful detoxifier than can aid in digestion – a great side benefit when you indulge a little too much during a meal. In addition, the vitamin C can help boost your immune system and regular use can help support your weight loss goals.
We all dream of getting away from it all, but not all vacation get-a-ways are without their own level of stress: