Can’t Sleep? Try a Soak Before Bed

Soak before you Sleep

No list of wellness tips would be complete without talking about sleep. Research has shown that getting a good night’s sleep is critical for both your mental and physical health. But not everyone sleeps well. Seventy percent of adults in the United States report not getting the rest they need. If you’re kept awake by worries, aches or pains, a home hot tub can offer a way to help you sleep better.

A short soak about an hour before bed helps relax your body and prepare your mind for a satisfying sleep. As you soak in the warm water of your spa, your body temperature rises. When you get out of the spa, your body temperature drops, signaling to the brain that it’s time for sleep. The break from cell phones and other distractions also helps quiet your mind so you can fall asleep faster. To rejuvenate your entire body and get the sleep you need a home hot tub may be the answer.

No matter your specific aim, a hot tub can be a great addition to any personal wellness plan, improving both your physical and mental health. To experience the tremendous benefits for yourself, stop by Ocean Spray Hot Tubs or your local Hot Springs Dealer for a wet test. As you feel the effects of the warm water firsthand, just imagine the impact you could make on your daily wellness by adding a hot tub to your home.

Hot Spring® spas are designed with your personal wellness in mind. Relaxing, inviting and simple to use and maintain, Hot Spring hot tubs are of the highest quality and made to help you feel good every day. To learn more about our hot tubs, download a brochure.


Originally Posted as part of an article on