Health & Wellness

Refocus vs. De-focus

 
 
With ultra busy lives, we tend to maintain a constant state of motion. For some, just the thought of relaxation brings on an added stress. 
Does your ideal vacation include a wealth of activities instead of a day spen…

Defining Wellness

Wellness: The Quality or State of being Healthy
: the quality or state of being in good health especially as an actively sought goal <lifestyles that promote wellness>

Relax, you’ll be more productive

In today’s work culture we seem to have put a high value on the person that works 14 hour days; eats at their desk; takes work home with them; is constantly connected to work by phone and internet – even on off hours and weekends; doesn’t take vacation…you get the picture.  We think of these people as hard working and productive, but are they really?  Don’t get me wrong, they are working hard but may not be very productive.  Many studies have shown that the person who gets good sleep, relaxes and removes themselves from the work environment regularly is more productive.  They are also in a better mood making it easier to work within a team setting, more creative, and a more efficient problem solver.  Generally nicer to be around; that’s got to be worth something, right?  Nicer work environment?

Sauna is a State of Mind and a Matter of Wellness

If you are interested in health and wellness you cannot ignore all the blogs, articles and social media chatter about the benefits of sauna bathing whether you are a purist and go steam or prefer the infrared sauna solution.  Either way, a healthy 15 – 30 minutes per day or even 3

When Life is Hectic and Stressful

S LEEPY
T IRED
R ESTLESS
E NERGY DEPRIVED
S AD
S ORE
When life is hectic and stressful, it is vital to take time out to relax and unwind. Hot Tubs are an ideal way to soothe your stress away. Let the buoyancy of the water hol…

Winner to be announced on November 30!