Drinking to your Health

Drinking to your Health

As you know, we are big believers of wellness by way of water. Water is such a natural component of our lives that we tend to overlook the benefits due to simplicity. In fact, we are sure at least one visit to a doctor has resulted in hearing ‘Drink more water.’ Don’t let yourself get … Read More

Long Island Woman loses over 100 pounds Working Out in her own Backyard

Long Island Woman loses over 100 pounds Working Out in her own Backyard

Meet Meredith Volpe.  A Long Island wife, mother, salesperson, and great friend.  In 2018 Meredith weighed 267 lbs. “Working out was painful— (I tried) different workouts, gym memberships, exercise videos.  My mind wanted to do it, but my body was fighting me,” said Volpe. Because of her weight, Meredith said she felt trapped, “everything I … Read More

Celebrate National Water Safety Month

Celebrate National Water Safety Month

Celebrate National Water Safety Month–With the Whole Family   May is National Water Safety Month and what better time to check in with your family and make sure everyone is practicing Care near H2O.  The annual awareness campaign, put out by several organizations has a variety of resources good all year long.  Pool & Hot … Read More

The Aqua Bike is here for Endless Pools Fitness Systems!

Endless Pools is known best for swimming, but did you know you can swim, run and bike in an Endless Pools? Low-impact cycling is possible thanks the addition of a new, lightweight Aqua Bike! Position the Aqua Bike in front of the swim current and feel the resistance against your core and legs for an … Read More

4 Ways Swimming Has Helped My Running

This form of cross-training brings some surprising benefits. ByTed Spiker FRIDAY, JULY 14, 2017, 11:05 AM The other day, I walked into the locker room and a friend asked, “Did you just go swimming?”I hadn’t. It just looked that way, because my shorts and shirt were sopped, soaked, and slogged from a run in the Florida … Read More

Research Shows Stroke Patients Can Benefit From Water Exercise

New studies suggest water immersion and exercise may help stroke patients regain mobility more easily than land exercise. 
A roundup of several recent studies, courtesy of the National Swimming Pool Foundation (NSPF), found that water…