By Amy Chillag, CNN (CNN) Don Benedict played handball competitively for 30 years in the Pacific Northwest. To stay in shape, he ran 5 miles every other day. But decades of pounding the pavement took its toll. When Benedict was 57 years old, he ruptured a disc in his back. And then it happened again. He had … Read More
six-mind-body-tips-less-holiday-stress-cnn-dana santas-destress-holidays-ocean spray-long island
Studies show how hot water therapy can improve muscles after a workout, increasing strength and endurance using heat rather than cold.
Hot Spring Spas celebrates 40 Acts of Kindness with Ocean Spray Hot Tubs food drive, BRAVO TV and Moriches Bay Project
A COMPARISON OF BEST HOT TUB INSULATION TYPES by Ocean Spray & Hot Spring Spas, Long Island Hot Tub
This form of cross-training brings some surprising benefits. ByTed Spiker FRIDAY, JULY 14, 2017, 11:05 AM The other day, I walked into the locker room and a friend asked, “Did you just go swimming?”I hadn’t. It just looked that way, because my shorts and shirt were sopped, soaked, and slogged from a run in the Florida … Read More
Spa owners find hot tub maintenance easier than ever. It’s so easy to maintain a hot tub today. You no longer have to worry about restaining wood siding, and you might be surprised at how few chemicals you’ll use. Consider these facts: A hot tub manufactured in 2017 uses just 10 to 20 percent of the chlorine a similar model did in 1997 Today’s hot tub cabinets are made from low-maintenance, weather-resistant vinyl rather than wood … Read More
Learn how to keep your hot tub sparkling with our cleaning and maintenance tips.
What is infrared therapy and why is it good for me? Blogged on oceanspraypoolsandspas.com by Kristy Verity
Ocean Spray introduces Endless pools Fitness Systems Swims Spa
