Aquatic Fitness

Drinking to your Health

Drinking to your Health

As you know, we are big believers of wellness by way of water. Water is such a natural component of our lives that we tend to overlook the benefits due to simplicity. In fact, we are sure at least one visit to a doctor has resulted in hearing ‘Drink more water.’ Don’t let yourself get … Read More

Muscles in Hot Water

Studies show how hot water therapy can improve muscles after a workout, increasing strength and endurance using heat rather than cold.

How much does a hot tub cost?

If you are in the market for a hot tub, one of the first questions you might ask is, “How much does a hot tub cost?” The answer is, it depends.