4 Ways Swimming Has Helped My Running

This form of cross-training brings some surprising benefits. ByTed Spiker FRIDAY, JULY 14, 2017, 11:05 AM The other day, I walked into the locker room and a friend asked, “Did you just go swimming?”I hadn’t. It just looked that way, because my shorts and shirt were sopped, soaked, and slogged from a run in the Florida … Read More

Diving into Water Wellness

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