Can’t Sleep? Try a Soak Before Bed

Can’t Sleep?  Try a Soak Before Bed

Soak before you Sleep No list of wellness tips would be complete without talking about sleep. Research has shown that getting a good night’s sleep is critical for both your mental and physical health. But not everyone sleeps well. Seventy percent of adults in the United States report not getting the rest they need. If you’re kept awake … Read More