The Hot and Cold Truth About Contrast Therapy - Alternating between hot & cold temperatures offers muscle recovery to mood enhancement
Cold Plunge
Hot & Cold Therapy in Perfect Harmony - Building A Cold Plunge Routine with a new Vigor Cold Plunge - Ready to Take the Plunge?
It’s a great time to focus on wellness practices that support cardiovascular health. Both hot tubs and saunas offer benefits that can contribute to overall heart health and well-being. Hot Tub Benefits for Heart Health Improves Circulation – The warm water helps dilate blood vessels, promoting better blood flow and reducing strain on the heart. … Read More
Easy things to actually make those New Year resolutions stick & have a happier, healthier year!
Why Ocean Spray Hot Tubs & Saunas Are the Perfect Holiday Gifts - Transform Your Home into a Holiday Retreat!
It may sound nice to have man’s best friend relax with you in your hot tub but it is not a good idea. Below are 5 reasons to keep your dog out of hot water— It’s Too Hot Dog’s regulate their body temperature in a different way than humans do. When we get hot, we … Read More
Getting the whole family to turn off their phones and come together for a little quality time is hard. Coming up with activities the whole family will love can be even harder. If you’re looking for some new things to do as a family, here are a few ideas. 1. Yard games There are few … Read More
HITT, Marathon Training, Brisk Walking, Weightlifting and more— your exercise of choice can leave you depleted– but did you know that research says there are things that can help? Saunas Aid in Recovery After Exercise Sauna have been shown to help people recover more quickly from exercise by easing joint & muscle pain and eliminating … Read More
Unsure of where to put your new Hot Springs Hot Tub in your backyard? Want to see what tub would look best in your space? We’ve got an app for that! Check out Hot Spring’s new VIRTUAL VIEW AR App- This free app puts the power of augmented reality at your fingertips. Shop and compare … Read More
Soak before you Sleep No list of wellness tips would be complete without talking about sleep. Research has shown that getting a good night’s sleep is critical for both your mental and physical health. But not everyone sleeps well. Seventy percent of adults in the United States report not getting the rest they need. If you’re kept awake … Read More
