Health

Building A Cold Plunge Routine

Building A Cold Plunge Routine

Hot & Cold Therapy in Perfect Harmony - Building A Cold Plunge Routine with a new Vigor Cold Plunge - Ready to Take the Plunge?

February is Heart Health Month

February is Heart Health Month

Now's the time to focus on wellness practices that support cardiovascular health-hot tubs & saunas offer benefits that contribute to overall heart health & well-being...

The Gift of Youth & Wellness

The Gift of Youth & Wellness

Why Ocean Spray Hot Tubs & Saunas Are the Perfect Holiday Gifts - Transform Your Home into a Holiday Retreat!

Hot Tubs are for People, Not Dogs

Hot Tubs are for People, Not Dogs

It may sound nice to have man’s best friend relax with you in your hot tub but it is not a good idea.  Below are 5 reasons to keep your dog out of hot water— It’s Too Hot Dog’s regulate their body temperature in a different way than humans do.  When we get hot, we … Read More

5 New Ideas for Family Time

5 New Ideas for Family Time

Getting the whole family to turn off their phones and come together for a little quality time is hard. Coming up with activities the whole family will love can be even harder. If you’re looking for some new things to do as a family, here are a few ideas. 1. Yard games There are few … Read More