Aquatic Fitness

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New Endless Pools Partnership

Kevin & Istvan Gabor share their heartwarming journey of how Endless Pools is helping deal with Osteogenesis Imperfecta (brittle bone disease)

Building A Cold Plunge Routine

Building A Cold Plunge Routine

Hot & Cold Therapy in Perfect Harmony - Building A Cold Plunge Routine with a new Vigor Cold Plunge - Ready to Take the Plunge?

February is Heart Health Month

February is Heart Health Month

It’s a great time to focus on wellness practices that support cardiovascular health. Both hot tubs and saunas offer benefits that can contribute to overall heart health and well-being. Hot Tub Benefits for Heart Health Improves Circulation – The warm water helps dilate blood vessels, promoting better blood flow and reducing strain on the heart. … Read More

Infrared or Traditional Sauna – Which One Is Better?

Infrared or Traditional Sauna – Which One Is Better?

Traditional saunas and infrared saunas generate heat differently, which influences how they affect the body. Both are excellent for heart health, detoxification, and relaxation – so the choice depends on personal preference. Here’s a summary of the benefits each provides: Traditional Sauna (Steam or Dry Sauna) Heat Source: Uses a heater to warm the air, … Read More

The Benefits of Salt Water

The Benefits of Salt Water

A salt water system is the simple way to keep spa water clean, clear and sanitized so you can spend more time enjoying it!