The Hot and Cold Truth About Contrast Therapy - Alternating between hot & cold temperatures offers muscle recovery to mood enhancement
Cold Plunge
It’s a great time to focus on wellness practices that support cardiovascular health. Both hot tubs and saunas offer benefits that can contribute to overall heart health and well-being. Hot Tub Benefits for Heart Health Improves Circulation – The warm water helps dilate blood vessels, promoting better blood flow and reducing strain on the heart. … Read More
Traditional saunas and infrared saunas generate heat differently, which influences how they affect the body. Both are excellent for heart health, detoxification, and relaxation – so the choice depends on personal preference. Here’s a summary of the benefits each provides: Traditional Sauna (Steam or Dry Sauna) Heat Source: Uses a heater to warm the air, … Read More
Why Ocean Spray Hot Tubs & Saunas Are the Perfect Holiday Gifts - Transform Your Home into a Holiday Retreat!
It’s no surprise that the main reason people buy saunas is the same reason people buy any leisure product: relaxation. But the sauna offers a well-documented distinction that draws customers interested in more than kicking back. “The main difference is the sauna has so many additional health benefits that you don’t get in another leisure … Read More
