Health & Wellness

Health Benefits of Sauna

Much has been made of the health benefits of sauna bathing. With good reason. Physically, nothing is more reinvigorating than a deep, healthy sweat every day. Tension fades. Muscles unwind. Mentally, we emerge relaxed, revived and ready for whatever the day may bring.

Ocean Spray Makes a Splash on National Television

  In August of 2017 BRAVO approached Ocean Spray will an offer of a lifetime: “How would you like to be on National Television?” The answer was indded, “YES!” Ryan Serhant, star of Million Dollar Listing NY, has spun-off a new theme where he helps other people with their customer service skills, relating to others … Read More

When Life Gives you Lemons…

A slice of lemon can bring new life to a boring glass of tap water when a flavor boost is in order. Not only that, but lemon can benefit your health too. It’s a wonderful detoxifier than can aid in digestion – a great side benefit when you indulge a little too much during a meal. In addition, the vitamin C can help boost your immune system and regular use can help support your weight loss goals.

Winner to be announced on November 30!