Dive into Wellness: The Ins and Outs of Contrast BathingContrast bathing, an age-old practice gaining new attention for its potential health benefits, and it is exactly what it sounds like: alternating between baths of hot and cold water. Typically, practitioners start with a warm soak (around 104°F) for 2-3 minutes, followed by a plunge into … Read More
Product Features, Operation & Maintenance What temperature range does a BlueCube offer? BlueCube’s temperature setting can be adjusted between 37-70 degrees Fahrenheit, giving you complete control over your cold plunge experience. Can I adjust the flow rate of my BlueCube during use? Yes, with the 3-Speed Variable Rate Flow System, you can adjust the flow … Read More
While research on cold plunges is still growing, there are several potential benefits that science exploring.Here are some of the most commonly cited benefits: Reduced Muscle Soreness and Improved RecoveryCold water immersion can help reduce inflammation and muscle soreness after exercise. This is thought to be due to the constriction of blood vessels, which limits … Read More
