The Hot and Cold Truth About Contrast Therapy - Alternating between hot & cold temperatures offers muscle recovery to mood enhancement
Cold Plunge
Cold Plunge - What does it REALLY change? How do we benefit? - Introducing Cold Plunge Wellness with Ben Peart, Watkins Wellness Amabassador
Hot & Cold Therapy in Perfect Harmony - Building A Cold Plunge Routine with a new Vigor Cold Plunge - Ready to Take the Plunge?
Why Ocean Spray Hot Tubs & Saunas Are the Perfect Holiday Gifts - Transform Your Home into a Holiday Retreat!
Research continues to uncover the numerous benefits of sauna use, from improved heart health to reduced risk of dementia...
Contrast Bathing - Learn about the health benefits of alternating between intense heat soaks and intense cold plunges
Current scientific research regarding some of the most commonly cited benefits of using cold plunges...
