It’s a great time to focus on wellness practices that support cardiovascular health. Both hot tubs and saunas offer benefits that can contribute to overall heart health and well-being. Hot Tub Benefits for Heart Health Improves Circulation – The warm water helps dilate blood vessels, promoting better blood flow and reducing strain on the heart. … Read More
Traditional saunas and infrared saunas generate heat differently, which influences how they affect the body. Both are excellent for heart health, detoxification, and relaxation – so the choice depends on personal preference. Here’s a summary of the benefits each provides: Traditional Sauna (Steam or Dry Sauna) Heat Source: Uses a heater to warm the air, … Read More
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