The Hot and Cold Truth About Contrast Therapy - Alternating between hot & cold temperatures offers muscle recovery to mood enhancement
Cold Plunge
Cold Plunge - What does it REALLY change? How do we benefit? - Introducing Cold Plunge Wellness with Ben Peart, Watkins Wellness Amabassador
Hot & Cold Therapy in Perfect Harmony - Building A Cold Plunge Routine with a new Vigor Cold Plunge - Ready to Take the Plunge?
