The Hot and Cold Truth About Contrast Therapy
The Hot and Cold Truth About Contrast Therapy - Alternating between hot & cold temperatures offers muscle recovery to mood enhancement
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Cold Plunge – What does it REALLY change? How do we benefit?
Cold Plunge - What does it REALLY change? How do we benefit? - Introducing Cold Plunge Wellness with Ben Peart, Watkins Wellness Amabassador
Building A Cold Plunge Routine
Hot & Cold Therapy in Perfect Harmony - Building A Cold Plunge Routine with a new Vigor Cold Plunge - Ready to Take the Plunge?
February is Heart Health Month
It’s a great time to focus on wellness practices that support cardiovascular health. Both hot tubs and saunas offer benefits that can contribute to overall heart health and well-being. Hot Tub Benefits for Heart Health Improves Circulation – The warm water helps dilate blood vessels, promoting better blood flow and reducing strain on the heart. … Read More
Infrared or Traditional Sauna – Which One Is Better?
Traditional saunas and infrared saunas generate heat differently, which influences how they affect the body. Both are excellent for heart health, detoxification, and relaxation – so the choice depends on personal preference. Here’s a summary of the benefits each provides: Traditional Sauna (Steam or Dry Sauna) Heat Source: Uses a heater to warm the air, … Read More
5 New Year’s Resolutions That Will Make You Happier
Easy things to actually make those New Year resolutions stick & have a happier, healthier year!
Starting the Year off With a Splash
You may have seen a new term Swimuary flooding your Facebook feed this January What was all the excitement about It all started when Nicole an avid swim...
Swim Education Saves Lives
Water is all around us and at Endless Pools that's how we like it From lakes to rivers oceans to pools water is the essential element that enhances our ...
7 Hot Tub Water Conservation Tips
Whether you're eco-conscious or just trying to save a buck seeking ways to conserve water is good for the planet and your savings account The world has g...
A Guide to Creating a Spa Experience at Home
In today's fast-paced world taking time out to recharge isn't a luxury it's a necessity Just like eating well and exercising regular self-care is essenti...
