Infrared or Traditional Sauna – Which One Is Better?
Traditional saunas and infrared saunas generate heat differently, which influences how they affect the body. Both are excellent for heart health, detoxification, and relaxation – so the choice depends on personal preference. Here’s a summary of the benefits each provides:
Traditional Sauna (Steam or Dry Sauna)
- Heat Source: Uses a heater to warm the air, which then heats your body. Water can be poured over heated rocks to create steam.
- Temperature: Typically ranges from 150°F to 195°F with high humidity (if steam is used).
- Sweating & Detoxification: Causes profuse sweating by raising overall body temperature.
- Heart Health: Increases heart rate and circulation, similar to moderate exercise.
- Experience: Feels more intense due to the high heat and humidity.
Infrared Sauna
- Heat Source: Uses infrared light to directly heat your body, rather than warming the air around you.
- Temperature: Operates at a lower range, around 120°F to 150°F, but penetrates deeper into tissues.
- Sweating & Detoxification: Induces a deep sweat at a lower temperature, promoting detoxification.
- Heart Health: Still increases circulation and heart rate, but at a milder intensity than traditional saunas.
- Experience: Feels gentler and more tolerable for those sensitive to extreme heat.
Which One is Better? It Comes down to personal preference…
- Traditional Saunas – provide a more intense heat experience and are great for relaxation and cardiovascular benefits.
- Infrared Saunas – offer a deeper tissue effect at lower temperatures, making them a good option for those who prefer a milder experience with similar health benefits.
