Giving the body a boost of Immunity

It’s been a few weeks since the little ones have started school and everyone seems to be getting back into a routine of work, school, homework, dinner, bathtime and uh-oh…someone’s sick!

There’s nothing like a sick family member to throw off the balance of work, play, repeat. This time of year is just the beginning of indoor activities and in turn, a breeding ground for germs, bacteria and viruses that infect your family. Trips to the doctor, co-pays and medicine can not only hurt your pocket but hurt your health too. There are many side effects to medicine use that can range from stomach issues, restlessness, fatigue to long-term issues with liver function and overall wellness.

There are many ways to quell illness and boost your immunity naturally through healthy eating, exercise and regular detox of toxic substances. A quick scour of the internet will produce pages of recipes, exercise forms and cleansing tips. Today, we are thinking ‘Inside the Box’ and talking detox via sauna, to relieve symptoms, prevent future illness and increase overall health and vitality.