Building A Cold Plunge Routine
Experience the power of cold therapy with the Vigor™ Cold Plunge. Embraced by fitness enthusiasts and elite athletes, this invigorating wellness practice delivers a range of health benefits. Unlock total wellness with a routine designed to speed recovery, strengthen endurance, and enhance
your overall well-being.
Setting up a cold plunge routine tailored to your goals is simple:
Start safe And Gradual
Begin with water temperatures between 45-60°F for 1-2 minutes, gradually extending
duration and lowering temperature as tolerance builds.
Frequency
Aim for 2-4 sessions weekly, targeting a total of 11 minutes per week. This approach aligns with research highlighting optimal benefits from consistent exposure.
Mindset
Embrace the initial discomfort as an opportunity to practice calmness and resilience.
Controlled breathing techniques, such as slow rhythmic breaths, can help
manage the cold and extend your time comfortably.
