Sweat Box – Compliments of Pulse Magazine

The warmth of a soaking tub or the sensation of full body sprays in the shower are popular luxury upgrades that also help to dissolve homeowners’ daily stress. But adding a sauna goes one step beyond simply feeling better—it actually expels toxins. Pesticides,...

Hot Baths, Saunas can Relieve Pain, may help Heart

By Amy Chillag, CNN (CNN) Don Benedict played handball competitively for 30 years in the Pacific Northwest. To stay in shape, he ran 5 miles every other day. But decades of pounding the pavement took its toll. When Benedict was 57 years old, he ruptured a disc in his...

Spring into our Leisure and Wellness Day!

Wellness starts in the home, from sun up to sun down and while we sleep. There are so many ways to incorporate wellness and leisure into the homes and lives of all of us. Our team has partnered up with some of our local community favorites to bring you a day of fun...