Diving into Water Wellness

The season for swimming is upon us and we are ready to submerge into another year of water wellness on Long Island. The cold months of winter weather have had us researching hydrotherapy benefits and exercising in water, as we’ve released our newest product: The...

Expanding water wellness…

As you know, we are big believers of wellness by way of water. Water is such a natural component of our lives that we tend to overlook the benefits due to simplicity. In fact, we are sure at least one visit to a doctor has resulted in hearing ‘Drink more...

Sauna is a State of Mind and a Matter of Wellness

If you are interested in health and wellness you cannot ignore all the blogs, articles and social media chatter about the benefits of sauna bathing whether you are a purist and go steam or prefer the infrared sauna solution.  Either way, a healthy 15 – 30 minutes per...